How To Stop Ruminating Over Someone
Daily Dose of Integrity
New full length video out today!
This is an excerpt from a recent Ask Dan Anything session at Brojo Skool.
We discusses strategies for overcoming rumination, particularly in reference to an ex partner, emphasizing that focusing on it can exacerbate the problem. We compare rumination to a song stuck in one's head, suggesting that repeated attempts to solve it are futile.
We talk about redirecting attention to actionable tasks or engaging in physical activities like balancing or dancing to disrupt the rumination cycle, and the importance of not taking thoughts seriously and recognizing when they are unproductive.
We also mention the concept of muscle memory, where actions can be performed without conscious thought, illustrating that decision-making can occur independently of rumination.
Watch the video here:
https://theinspirationallifestyle.com/how-to-stop-ruminating-over-someone/
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